I am a certified holistic health coach and wellness enthusiast. I seek balance, vitality, good health and connection.

I wasn’t always here mentally, physically and spiritually.

I worked as a Creative Director in New York City for over a decade before experiencing the ultimate burn out. The stress of the job and “keeping up” took a toll on me. I felt fatigued and disconnected from my body.

I decided to take back control, to get healthy and happy. Believing I deserved to feel good and that I could feel good again was half the battle. I tapped into my mind and my body. I slowed down and listened. I gave myself grace. I took a closer look at what I was putting in my body and how it made me feel. I focused on my gut health, testing food sensitivities and incorporating holistic practices to strengthen my immune system naturally. I got back on the yoga mat and connected with my body. Started each morning with meditation and found the balance and spiritual guidance I needed. 

That’s what I’m here to do with you. 

In my coaching program, we focus on you–your unique challenges and goals. We will breakdown patterns and create lifestyle shifts that will have a profound impact on your overall health and vitality.

In our sessions, we will develop a personalized plan that will be effective for you and your lifestyle.

So, here we are. Do you want to feel better, look better, live better? The hardest part is saying yes.